Monday:‍

Breakfast: Sweet potato and courgette frittata

II Breakfast : Chocolate and almond shake

Lunch: Chicken meatballs with barley in tomato sauce

Snack: Fit gingerbread

Supper: Mozzarella and sundried tomato salad

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Tuesday:

Breakfast: Greek yoghurt with oats, nuts and fruits

II Breakfast: Banana and citrus shake

Lunch: Chicken tandoori with basmati rice

Snack: Nutty protein bar

Supper: Feta and olives salad

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Wednesday:

Breakfast: Egg paste with bread

II Breakfast: Strawberry and watermelon shake

Lunch: Chicken leg with baby potatoes and beetroot salad

Snack: Rice pudding with cherries

Supper: Chicken and veggies salad

‍

Thursday:

Breakfast: Snickers porridge

II Breakfast: Apple and spinach shake

Lunch: Pork goulash with buckwheat

Snack: Sesame balls

Supper: Feta and beetroot salad

‍

Friday:

Breakfast: Ham and tomato salad

II Breakfast: Raspberries and mango shake

Lunch:  Chicken teriyaki

Supper: Millet cheesecake

Snack: Salmon and egg salad