Monday:‍

Breakfast:  Chicken and avocado wrap

II Breakfast : Coffee and chocolate shake

Lunch: Meatballs with potatoes and green peas

Snack: Semolina pudding with strawberry mousse

Supper: Feta and veg salad

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Tuesday:

Breakfast: Egg and bacon sandwich

II Breakfast: Apple and almond shake

Lunch:  Mexican chicken with basmati rice

Snack: Chocolate mousse

Supper: Cauliflower cream with halloumi and croutons

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Wednesday:

Breakfast: Houmous with veggies

II Breakfast: Vanilla and orange shake

Lunch:  Chicken with mushrooms and groats

Snack: Protein bar

Supper: Mackerel salad with capers

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Thursday:

Breakfast: Chocolate and raspberry porridge

II Breakfast: Chocolate smoothie

Lunch: Fish fillet with brown rice

Snack: Shrek mousse

Supper: Chicken and egg salad

Friday:

Breakfast: Smoked salmon sandwich

II Breakfast: Chocolate shake

Lunch: Spaghetti carbonara

Snack: Coffee balls

Supper: Gyros salad

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